Simple Recipe | Raw Tomato and Basil Courgetti

We love finding super simple meal prep ideas and quick recipe ideas. If you are looking for a spring dish that is low-hassle and tasty then this raw tomato and basil courgetti is one for you. With the ingredients being raw it also means it’s packed full of healthy nutrients too! Let us know in the comments below or tag us on Instagram @lifestylelinked if you make this one so that we can see! Don’t forget to check out our food & drink category for lots more yummy recipe ideas and fantastic places to dine.

Raw Tomato and Basil Courgetti⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

You’ll need: ⠀
1 courgette. spiralised⠀
Toasted pine nuts ⠀
400g cherry tomatoes ⠀
1/2 bunch basil ⠀
1 clove garlic ⠀
60 ml virgin olive oil⠀
Sea salt to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


  1. Place 200g of cherry tomatoes in a blender with garlic, olive oil and salt – blend well!
  2. Once blended, add the remaining tomatoes and basil – blitz slightly and leave the sauce chunky.
  3. Stir fry the courgetti until soft and when ready, pour the sauce over and garnish with basil and pine nuts. ⠀⠀

Credit: Recipe courtesy of

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