If you’re having trouble sleeping, there are a range of different factors that you can look at, including your environment, your bed itself, your routine, and your fitness levels. However, one aspect that should never be ignored is your diet. Here, we’re going to take a closer look at how what you eat and what supplements you use can affect your sleep and may even hold the key to a more restful night.
Fish oil is always good
Fish oil might seem like something of a superfood, given how often it’s recommended as a remedy for all kinds of complaints. However, there’s no denying that the omega-3 fatty acids within them, as well as vitamin D, can be a huge help. In particular, they can increase serotonin production. The body produces serotonin when you’re going to sleep, and helps you regulate your energy levels throughout the day, which in turn better maintains your body clock. As such, taking fish oil capsules can be a real relief when it comes to getting some sleep.
Making better use of your minerals
We only need a relatively small measure of minerals in our diets compared to the major vitamins, but that doesn’t mean that they are any less vital. In particular, magnesium is one of the most important of all and influences all manner of cellular processes throughout the body. It plays a key role in relaxing the mind and body, especially as we lie down for the night. Magnesium deficiency has also been linked to sleep disorders, and as such, you should try including more avocado, bananas, kiwi fruit, and more in your diet, as they’re all great sources of the mineral.
Easing off stress
One of the benefits of magnesium is that it can help reduce the feelings of stress that we can often take to bed with us, even if we’re not fully aware. However, there are also natural supplements that you can use, such as CBD, that can have a real effect in helping you shrug off the feelings of stress as well as the physical tension in your body. This can help to better regulate the production of cortisol, commonly known as the stress hormone so that you’re able to sleep without all of that tension.
Could your hormones hold the keys?
Hormones play a big role in every aspect of our body’s key processes, including how we eat, how we use energy, and how we sleep. As mentioned, melatonin is one of the most crucial hormones of all when it comes to sleep, and you can be prescribed melatonin supplements if you are dealing with real sleep deprivation. There are other sources of melatonin that you can include n your diet, however, with almonds and other nuts being some of the best and most bio-available sources, in particular.
If you want the best chance of improving your sleep, then you need to work on all of the influencing factors together. This means that you can’t ignore your diet.
