More of us than ever before are working from home, which means we’re the ones in charge of our health and safety. And it’s not just working at your laptop all day that can leave you with tired, uncomfortable eyes, staring at any digital device for an extended period can seriously harm your vision.
Disclaimer: AD | Collaborative article
Common vision complaints from people who work from home range from fatigue, blurred vision, discomfort, severe dry-eyes, headaches, neck and shoulder pain. So, it’s important that we take care of our eye health and prioritize our vision. Here we’ll take a look at how you can protect your eyes whilst working from home.
Get your prescription up to date – Getting regular, comprehensive eye exams will help keep your eyes healthy and your prescription up to date. If you need a pair of eyeglasses, then taking your prescription online to eyebuydirect.com should be your next step. There, you can choose from an endless range of stunning eyeglasses. From traditional round and rectangular frames to geometric and aviator designs. Perhaps you want a color that complements your skin tone, or you’d prefer to follow the latest trends with a crystal-clear style? Whatever look reflects your personality best, just remember that updating your prescription and investing in high-quality eyewear will help keep your eyes healthy and your vision protected.
Reduce glare – The glare from your laptop and your digital devices could be causing you all kinds of problems, but mostly headaches and discomfort. Consider adjusting the lighting settings on your monitors or installing an anti-glare screen over your display. If you’re still concerned about glare and the impact of blue light on your eyes, then consider investing in a pair of blue light blocking glasses or choose lenses with an anti-reflective coating on them.
Make sure your chair isn’t the problem – If you’re sat at the wrong height, or your back isn’t supported properly then your eyes could suffer. Make sure your seat is at the right height with your eye level around the top of your monitor. Remember, working at home means you’re in charge of ensuring your body is ergonomically supported. If in doubt, check online for the latest guidelines.
Try to keep your eyes moist – When we focus, we blink less. This means our eyes get dry and uncomfortable, not forgetting that during the winter months we have our heating systems on high, which can also impact the levels of moisture in the air. When working from home remember to blink frequently, consider using eye drops or artificial tears to keep your eyes moist. Plugging in a humidifier and turning down your heating system will help add more moisture to the air around you.
And finally, remember to take breaks – It’s easy to sit back at home and remain at your desk for most of the day. Especially when you’re surrounded by your home comforts. However, failing to take regular breaks can seriously harm your vision and eye health. Remember to take 20-minute breaks away from your screen every hour!