How Genetics Can Help You Live a Happier and Healthier Life

Healthy Smoothie Recipe No Banana

Over the past few years, we have seen massive improvements in technology, synthetic biology, astrology, and many other fields. And although the research to come out of each of these has been impressive, the area of genetics has been instrumental in helping us understand how our genetic build-up influences our health and general well-being.

We can gain insights into how our genes influence our lifestyle/environment using recent research, such as our susceptibility to specific health conditions and how to make personalised meal plans.

While we cannot change our genetic build-up, understanding it can help us make informed decisions leading to healthier and happier lives. But how? In this article, we explore how genetics can help us live healthier and happier lives, including how using cellular pathology insights can affect our diets, exercise regimes, and mental health – keep reading for more information.

Gain Insight Into Our Susceptibility To Certain Health Conditions

Typically, living life to the full means an absence of illness and while we all might contract a cold now and then, some of us are unfortunate enough to live with severe health concerns such as high blood pressure, cancer, diabetes etc.

However, recent emergences in the genetic field have made it possible for us to analyse our DNA using cellular pathology to check for severe illnesses and learn how to prevent them before they manifest, leading to a happier and healthier life without disease.

You can gain this knowledge using private cellular and digital pathology providers like Source BioScience, who will analyse your genetics and determine whether you’re predisposed to specific health conditions like the above. Consider visiting their website for more information about their cellular pathology services, taking advantage of their knowledge hub resources, and much more. Or contact them directly to discover how their services could help you live a healthier and happier life today.

Create Personalised Meal Plans

Its no secret that maintaining or reaching a healthy weight is a priority for many people in the UK. Now you can work alongside dieticians that analyse your DNA to create one-of-a-kind diet plans to help you stay in the best physical shape of your life.

Unlike traditional meal plans designed to accommodate large groups, a DNA diet plan uses your genetic build-up to uncover intolerances, you might have never known you had (like gluten which affects one in every one-hundred people in the UK!) and metabolic tendencies that remain hidden on typical diet plans.

Through DNA sampling, your genetics will tell your dietician how they interfere with bodily aspects like composition, metabolism, deficiencies, intolerances, and much more, allowing them to create a meal plan that could help you lead a happier and healthier life.

Create A DNA-Specific Exercise Plan

As well as helping you create a DNA-specific eating plan, analysing your genes can make getting your daily allowance of physical activity more accessible. How often have you been exercising and thinking that youve made a difference, only to go home, look in the mirror, and see that nothing has changed? Too often, we bet.

DNA testing gives you a better insight into which areas of your body youre more likely to injure, your weight loss potential, your recovery needs, and which exercises are best to help you achieve your outlined goals. Once youve got this information, you can work with a personal trainer that will be able to turn your results into a regime that will help you become the healthiest, happiest version of yourself.

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