1. Be Physically Active
You may have heard this same advice coming from everyone, and it drives you crazy now. However, remember that people around you care about you and want the best. Since physical activity is the number one enemy of high blood sugar, you should allocate some time to it. Choose the type of training that fits your lifestyle and preferences. Keep in mind that it should make you sweat so that you can burn sugar that is stored in your body. Speak to your physician about the frequency of training so that it would take into account your physical capacity as well. Finally, if you don’t have enough funds for a gym membership, consider jogging, race walking, or cycling. Tip: For such activities, you can get insoles for diabetics, providing foot support and preventing ulceration.
2. Eat Healthy
Eating healthy doesn’t mean you should let spicy things go and superorganic and eco things come. It means controlling your food consumption as it affects your blood sugar. Everything you eat eventually turns into macroelements and microelements that fuel the body. In your case, the more sweets you eat, the more carbs and sugar you get. Try to keep their intake close to the amount recommended by your doctor, who takes into account your diabetes type. Give your preference to low-fat and low-sugar food, for example, whole grains, cereals, fruits, and vegetables. Tip: Avoid soda and soft drinks, and processed food that can contain added sugar and corn syrup.
3. Try to Minimize Stress
Although stress acts as the fuel of evolution, you should try to avoid or minimize it as much as you can. Nowadays, it has become harder to do it given the current situation in the world and, everyday challenges you face. This type of bad stress or distress affects your health as it may drive you to eat more carbs and increase the concentration of blood sugar. So take simple steps to minimize stress and anxiety: practice breathing meditations, listen to calming music and affirmations, go for a walk, take up or get back to your hobby. Tip: Don’t forget about mental health specialists and turn to them if you need support and understanding. Remember, you are not alone!
4. Plan Your Healthcare
Since you learned your diagnosis, you have been going through phases of managing your health. Try to plan your healthcare visits and checkups at least for the coming month or two. This would free you up from additional stress and ensure that doctors get up-to-date information on your health. You need to take an A1C test which measures blood sugar levels at least twice a year. You need to have your dental health and vision checked, as well as your urine and blood tested for possible kidney issues once a year. Tip: There might also be additional tests required in your specific case, so make sure you check this up with your doctor during your visits.
