Become more mindful and slow down with easy to follow breathing techniques
byWe all breathe. It is the first thing and last thing we will do in our lives, and literally every moment in between, we…
Wellness
Top Tips for Wedding Anxiety
bySocial anxiety is one of the most commonly experienced forms of anxiety – walking into a party, attending a function, making a speech, the…
How To Tell If You Are In A Toxic Relationship
byDo you find yourself making excuses to not see a friend? Does your relationship with your friend get you down? Does your friendship leave…
5 Romantic Spas for Valentine’s Day Wellness Escapes
byWith Valentine’s Day around the corner, discover the best romantic spas and wellness experiences to show your ‘special someone’ just how much you care….
Alternative Pancake Day Recipes and Inspiration
byIf you are looking for some alternative pancake day recipes to make your pancake day a little bit more exciting this time around then…